2 different yoga classes !!!
Restorative yoga with
Tuesday @ 6pm
Support your pregnancy in a gentle nurturing environment
Prenatal Yoga with Libby is a nourishing exploration of gentle movement, breathing, deep rest and meditation. The focus of the practice is on embodied awareness and on connecting deeply with yourself and your growing baby.
Attending regular prenatal classes supports you at a physical, psychological and emotional level throughout the various stages of your pregnancy and in preparation for the experience of childbirth.
Yoga can play a key role in enhancing the experience of this precious time. It can help you enjoy your pregnancy more by minimising discomfort, cultivating breath awareness and strengthening your body in preparation for labour. Most importantly yoga and meditation during pregnancy help you to be fully present with your experience in the moment and cultivate trust in your innate body wisdom. This is hugely beneficial in preparation for the experience of childbirth. Attending classes is also a wonderful way to be part of a community of local pregnant women.
The classes are suitable for all stages of pregnancy and all levels of yoga experience.
Tuesday night 6 pm - 7:15 pm
$25 casual or $110 for 5 class pass
To book, contact Libby on 0402 518 902
or email firstname.lastname@example.org
Libby's website is www.tigerintheteapot.com
TLC Birth and Beyond Restorative Yoga is a gentle, nurturing yoga practice. Using bolsters, cushions, blocks and blankets to support your body completely as you settle in to comforting supported restorative yoga postures. Relax and release deeply and easily in comfort, using breathing techniques to help you to release deep tensions from the body and mind. The healing vibrations of the crystal singing bowls take you beyond the physical body as you are guided into deep relaxation before finishing the class with meditation. This class will leave you feeling nurtured and restored, ready for a blissful night's sleep
Classes are $22 each or you can purchase a 5 class pass for $100.
Bookings are essential as I cap the classes at ten people. To save your spot on the mat or to ask any questions please email email@example.com or call me on 0406969887