PRegnancy and your Pelvis
Exercises, stretches and positions for birth and Labour

1st Monday of the Month @ 6pm
FREE TALK!!!
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Dr James Evans (Chiropractor, IBCLC, Spinning Babies approved practitioner®) is running a free workshop for all pregnant mums on Exercises, Stretches and Positions for birth! In this workshop, we will cover a lot of very useful information in a short amount of time. We will show you:

​1. Easy exercises and stretches you can do at home
2. The Do's and Don’ts of pregnancy
3. Give you a deeper understanding on birth anatomy 
4. Present ways to keep you balanced in your everyday activities and why this is important for labour/birth
5. Describe what type of discomfort is abnormal during pregnancy and when you should seek help
6. How to move your pelvis into different positions during birth

This workshop has been created by
Drs James and Jenna Evans who are Chiropractors that are Pre and Postnatal certified by the International Chiropractic Paediatric Association and the only Spinning Babies Aware Practitioners in Australia. Dr Jenna is a certified Doula and Childbirth Educator. Plus they are both International Board Certified Lactation Consultants. 
 
Register via email or fill out below: 
info@tlcbirthandbeyond.com.au
Location: TLC Birth and Beyond
6pm -7:15pm
By providing this free workshop to our community, we are hoping to change the experiences and outcomes for lots of pregnant mums. 

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