Coming soon at TLC Birth and Beyond
(Dip.Prof Pilates Instructor)
Suited to all level of fitness including Pre and post Natal Women
Intimate Class environment
Pilates Classes consist of a series of exercises performed on a floor mat, sometimes using small props such as Chi Balls and Therabands, Magic Circles, Foam Rollers and Fit ball.
Pilates is a unique method of body conditioning that integrates muscle control, breathing, flexibility, strength training and body awareness. It is strongly based around developing powerful core postural muscles – in particular the abdomen, back and buttocks, that help to keep the body supported and balanced.
You will be guided through each exercise using visualisation, breathing and cueing techniques to ensure correct execution of each movement.
Some of the Benefits you will experience:
Develop Core Strength
Strengthen Pelvic Floor
Reduce Back Pain